Self-Defense Program

For ages 12 and older, regardless of level of fitness or ability. Forty-five minutes of easy to follow aerobics activity gets us ready to explore the tools we possess for self-protection:

• Using our head, recognizing when things are escalating
• Awareness with avoidance tactics and de-escalating techniques
• Escapes from grabs
• Hand, elbow, knee foot strikes
• Practice of target areas on realistic training dummies
• Amounts of force, learning which level is needed
• Methods of cycling, combining physical techniques

Brought to you by:

Mrs. Mattevi
On Alert Self-Defense
102 Belknap St
Superior, WI 54880

Visit our web site at www.onalert.org